Gluten is a natural protein found in grains like wheat, barley, rye, and sometimes triticale (a wheat-rye mix). It acts like glue in foods – it helps dough stretch, rise, and hold its shape. That’s why it’s common in bread, pasta, cakes, and many baked goods.

For most people, gluten is harmless and part of a normal diet.

How Does Gluten Affect the Body?

• For most people: No problem at all – the body digests it easily.
• For some people: Gluten can cause issues.
  
  • Celiac disease (an autoimmune condition): Eating gluten triggers the immune system to attack the small intestine. This damages the gut lining, making it hard to absorb nutrients. Symptoms can include stomach pain, bloating, diarrhea, tiredness, and long-term issues like nutrient shortages.
  • Non-celiac gluten sensitivity (gluten intolerance): People feel unwell after eating gluten (like bloating, headaches, fatigue, or gut discomfort), but there’s no gut damage or autoimmune reaction like in celiac disease.
  • Wheat allergy (different from gluten issues): A true allergy to wheat proteins, which can cause quick reactions like hives or breathing problems.

We understand that gluten affects everyone differently. That’s why we clearly mark our gluten-free options and take steps to avoid cross-contamination where possible. If you have celiac disease, gluten sensitivity, or any dietary needs, please let our staff know so we can help you choose safely!